We all fall down in our journey to becoming healthier people, including yours truly…over the past year I have lost a total of 48 pounds, and was able to keep it off successfully, because my weight loss was gradual and accomplished in a healthy way (with exercise and healthy food). However, since starting my new job 3 months ago, I have unfortunately gained a few pounds, but I’m not giving up!!! I just have to make changes to stay at a healthy weight, maybe try something new to make up for my different schedule…we all fall down, because we’re all human, what makes us successful is not staying down, I won’t give up if you won’t…keep going!!!

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